Approaches

The approaches we draw on

You don’t need to choose one before you book. That’s our job, together with you, in the first two sessions. But if you like to know what’s behind the work, here’s each one in plain language.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR)

You don’t have to tell the whole story out loud for it to start losing its grip.

ACT

Acceptance and Commitment Therapy (ACT)

You don’t have to feel better first to start living the life you want.

Prolonged Exposure (PE)

Nothing is sprung on you. You set every step, and you can slow down at any time.

CPT

Cognitive Processing Therapy (CPT)

What happened was not your fault. But the beliefs it left behind can still be worked with.

CBT

Cognitive Behavioural Therapy (CBT)

Thoughts feel like facts. They aren’t always, and that’s where we start.

EFT

Emotionally Focused Therapy (EFT)

Most reactions make sense once you know what’s underneath them. That’s where we look.

Mindfulness

Mindfulness-Based Interventions

The goal isn’t an empty mind. It’s a little more room between a feeling and what you do next.

WET

Written Exposure Therapy (WET)

Some things are easier to write than to say. That’s the whole idea.

CBT-I

Cognitive Behavioural Therapy for Insomnia (CBT-I)

Getting your sleep back, one night at a time. Built around how you actually sleep, not a list of tips.

Gottman

The Gottman Method

Every couple has the same few fights. What changes is how you handle them.

Person-Centred

Person-Centred Therapy

You lead. We follow closely, and stay with you while you find your own way through.

Somatic

Somatic Work

Sometimes the body remembers what the mind has filed away. We work with both.

Self-Compassion

Self-Compassion Work

You’d never talk to a friend the way you talk to yourself. We start there.

Solution-Focused

Solution-Focused Therapy

Less about how you got here. More about where you want to be next.

Narrative

Narrative Therapy

Your story, told your way. We listen for the parts that haven’t been heard yet.

Every approach here has research behind it for the things it’s used for. Which one fits you depends on what you’re carrying, and it can change as we go.